SOURCE — It’s Within You
What if we understood more about what the mind is capable of
influencing within the body?
SOURCE — It’s Within You explores the work of Dr Joe Dispenza and the growing body of research investigating meditation,
the mind-body connection, and human transformation.
This is something I genuinely want to share because so much of what I believe in through REBUILT comes back to one thing:
Awareness.
Awareness of your body
Awareness of your thoughts
Awareness of your patterns
Awareness of the state you're living and creating from
And learning that change can begin from within.
WATCH SOURCE
THE SCIENCE BEHIND THE STORY
SOURCE follows research connected with Dr Joe Dispenza’s meditation retreats and features scientists investigating the biological and physiological effects associated with intensive meditation practices.
The wider research effort has examined areas including the brain, biological markers, immune function, gene expression and other physiological changes.
And that is what I find so interesting.
Not simply believing something because somebody says it works.
Investigating it. Measuring it. Asking better questions.
Why I'm Sharing This
For me, rebuilding is physical, mental and internal.
It’s learning how the body works.
Learning how the nervous system responds.
Learning how our thoughts, behaviours, environment and physiology interact.
And becoming curious enough to question what we’re actually capable of changing.
That’s why SOURCE caught my attention.
Rather than simply talking about meditation as a wellness practice, the documentary takes you into the research being conducted around Dr Joe Dispenza’s work and explores measurable changes being studied in the brain and body.
These are also the kinds of ideas I’m building into REBUILT
Body. Mind. Self.
YOUR VIEWING ALSO SUPPORTS THE RESEARCH
One of the biggest reasons I choose to share SOURCE through the official program is because the project is connected to something much bigger than the film itself.
Proceeds from SOURCE support InnerScience Research Fund, a nonprofit organisation that funds research into the biological and physiological effects of meditation on the human body.
InnerScience has helped fund research through academic and research organisations investigating meditation and human health.
So by accessing SOURCE through this page, you're not only watching a documentary.
You're helping support the continued investigation of this work.
IF YOU’RE CURIOUS, START HERE
You don’t need to already meditate.
You don’t need to follow Dr Joe Dispenza.
And you don’t need to accept every idea presented to you.
Watch it with curiosity.
Learn.
Question.
Pay attention to what resonates.
And become a little more aware of the relationship between your mind, your body and the way you live.
SOURCE — It’s Within You
GO A LITTLE DEEPER
I’m putting together a short email series with my notes, reflections and takeaways from SOURCE including the ideas I’m exploring around awareness, the nervous system, meditation, the mind-body connection and rebuilding from within.
If you want to follow along, leave your email and I’ll send them straight to you.
Some links on this page are affiliate links, which means I may earn a commission at no extra cost to you.
I’m sharing SOURCE because I genuinely believe in the cause behind it and the research it helps support.
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