Body Relief Coaching with Keisha

Release. Restore. Rebuild.

An 8-week Recovery, Movement and Performance coaching program designed to help you move better, recover better and build a body that supports the life and training you love.

THIS IS FOR YOU IF

  • You're constantly tight, sore or restricted

  • Dependant on regular Massage treatments and/or Clinical treatments

  • You're struggling to recover properly or not really sure how

  • You're returning to training after time away

  • You're tired of chasing temporary relief

  • You want strength, confidence and direction

THE BODYRELIEF METHOD

RELEASE↓

Reduce unnecessary tension and improve awareness.

RESTORE↓

Improve movement, mobility and recovery.

REBUILD↓

Build strength, resilience and long-term capacity.

WHAT'S INCLUDED

  • Initial Assessment

  • Personalised Roadmap

  • Weekly Coaching Support

  • Access to the BodyRelief Foundations Library

  • Self-release, Recovery & Movement Strategies

  • Accountability & Guidance

Founding Client Offer

$97 🎉

(value price: $397)

Limited Founding Places Available

Apply For Coaching with Keisha

Complete the application form now!
Hit the button below to fill out the registration form and I'll personally review your application.

APPLY NOW

FAQ

Still got questions?

How Does Coaching Work ?

After your application is approved, you'll complete an initial assessment where we'll identify your goals, limitations and priorities. From there you'll receive a personalised roadmap and ongoing coaching support throughout the program.

Do I need to be injury free?

No. Every coaching plan is individualised to your current situation, goals and capabilities.

What if I've been out of training for years?

Many clients come to BodyRelief because they're returning to movement and training after time away.

What if I've been out of training for years?

How much time will I need each week?

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The program is designed to fit around real life. Your plan will be tailored to what is realistic and sustainable for you.

Keep in mind consistency will get you real results